Arnau Ros v1:30/0:30r...4 row
1,539
Meters
6:00.0
Time
1:56.9
Pace
104
Calories
88
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,795 |
| Overall Time | 12:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 126 |
November 27, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 29 | 88 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 84 | |
| r: 0:30 | 96 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 28 | 87 | |
| r: 0:30 | 95 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | 96 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 31 | 87 | |
| r: 5:00 | 14 | ||||||
| r256 |
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