Arnau Ros v1:30/0:30r...4 row
1,539
Meters
6:00.0
Time
1:56.9
Pace
103
Calories
151
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,748 |
| Overall Time | 12:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 126 |
November 27, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 30 | 151 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 27 | 112 | |
| r: 0:30 | 84 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | 160 | |
| r: 0:30 | 71 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | 165 | |
| r: 0:30 | 39 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | 169 | |
| r: 5:00 | 15 | ||||||
| r209 |
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Workout Graph
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