Arnau Ros 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 125 |
December 02, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 18 | 132 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 108 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 18 | 143 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 134 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 138 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 19 | 138 |
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Workout Graph
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