Arnau Ros 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 125 |
December 11, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 18 | 140 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 19 | 140 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 18 | 144 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 139 |
| 16:00.0 | 838 | 2:23.1 | 119 | 710 | 18 | 140 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 18 | 140 |
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Workout Graph
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