Arnau Ros 20:00 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 125 |
December 16, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | 138 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 132 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 137 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 140 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 18 | 143 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 141 |
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Workout Graph
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