Arnau Ros v0:45/1:00r...4 row
964
Meters
3:00.0
Time
1:33.3
Pace
93
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 7:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
June 20, 2020 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 964 | 1:33.3 | 430 | 1780 | 36 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | |
| r: 1:00 | 166 | |||||
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 36 | |
| r: 1:00 | 165 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 143 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 35 | |
| r: 1:00 | 126 | |||||
| r600 |
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Workout Graph
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