Arnau Ros v0:45/1:00r...4 row
958
Meters
3:00.0
Time
1:33.9
Pace
98
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 7:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
June 20, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 958 | 1:33.9 | 422 | 1752 | 35 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 35 | |
| r: 1:00 | 180 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 173 | |||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:00 | 153 | |||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 144 | |||||
| r650 |
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Workout Graph
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