Arnau Ros v0:45/1:00r...4 row
977
Meters
3:00.0
Time
1:32.1
Pace
103
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 7:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
June 20, 2020 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 977 | 1:32.1 | 448 | 1840 | 38 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 37 | |
| r: 1:00 | 188 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | |
| r: 1:00 | 190 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 37 | |
| r: 1:00 | 168 | |||||
| 0:45.0 | 249 | 1:30.3 | 474 | 1932 | 40 | |
| r: 1:00 | 125 | |||||
| r671 |
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