Arnau Ros v0:45/1:00r...4 row
941
Meters
3:00.0
Time
1:35.6
Pace
93
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 7:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
June 24, 2020 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 941 | 1:35.6 | 400 | 1676 | 35 | |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | |
| r: 1:00 | 180 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 36 | |
| r: 1:00 | 168 | |||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 36 | |
| r: 1:00 | 146 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 36 | |
| r: 1:00 | 132 | |||||
| r626 |
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Workout Graph
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