Arnau Ros v0:45/1:00r...4 row
948
Meters
3:00.0
Time
1:34.9
Pace
103
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 7:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
June 24, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 36 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 37 | |
| r: 1:00 | 177 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 37 | |
| r: 1:00 | 182 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 173 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | |
| r: 1:00 | 167 | |||||
| r699 |
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