Arnau Ros 8x350m/2:00r row
2,800
Meters
9:09.3
Time
1:38.0
Pace
172
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 25:09.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
July 08, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,800 | 1:38.0 | 371 | 1576 | 33 | |
| 1:07.2 | 350 | 1:36.0 | 396 | 1661 | 36 | |
| 1:06.9 | 350 | 1:35.5 | 401 | 1679 | 35 | |
| 1:08.1 | 350 | 1:37.2 | 380 | 1608 | 34 | |
| 1:10.0 | 350 | 1:40.0 | 350 | 1504 | 32 | |
| 1:09.0 | 350 | 1:38.5 | 365 | 1557 | 32 | |
| 1:09.8 | 350 | 1:39.7 | 353 | 1514 | 33 | |
| 1:09.1 | 350 | 1:38.7 | 364 | 1552 | 33 | |
| 1:09.2 | 350 | 1:38.8 | 362 | 1546 | 32 | |
| r612 |
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Workout Graph
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