Arnau Ros 30:00 row
7,650
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
September 15, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 20 | 163 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 17 | 133 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 19 | 155 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 20 | 169 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 21 | 178 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 23 | 182 |
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Workout Graph
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