Arnau Ros 6x1:00/2:00r row
1,884
Meters
6:00.0
Time
1:35.5
Pace
123
Calories
170
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 18:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
October 14, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,884 | 1:35.5 | 401 | 1681 | 32 | 170 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 158 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 164 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 170 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 175 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 174 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 177 |
| r553 |
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Workout Graph
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