Arnau Ros v1:00/2:00r...7 row
2,215
Meters
7:00.0
Time
1:34.8
Pace
155
Calories
172
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 21:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
October 21, 2020 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,215 | 1:34.8 | 411 | 1713 | 32 | 172 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 168 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 172 | |
| r: 2:00 | 118 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 174 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 177 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 176 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 180 | |
| r: 2:00 | 235 | ||||||
| r888 |
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Workout Graph
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