Arnau Ros 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 135 |
October 25, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 18 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 15 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 17 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 17 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 19 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 22 |
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Workout Graph
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