Arnau Ros 4x350m/5:00r row
1,400
Meters
4:18.9
Time
1:32.4
Pace
129
Calories
167
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 24:18.9 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 127 |
October 25, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,400 | 1:32.4 | 443 | 1823 | 35 | 167 |
| 1:05.9 | 350 | 1:34.1 | 419 | 1743 | 35 | 160 |
| 1:04.8 | 350 | 1:32.5 | 441 | 1818 | 35 | 166 |
| 1:05.5 | 350 | 1:33.5 | 427 | 1770 | 34 | 170 |
| 1:02.6 | 350 | 1:29.4 | 489 | 1984 | 35 | 172 |
| r336 |
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