Arnau Ros v350m/2:00r...4 row
1,400
Meters
4:24.9
Time
1:34.6
Pace
125
Calories
171
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 12:24.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 129 |
November 01, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.9 | 1,400 | 1:34.6 | 413 | 1722 | 33 | 171 | |
| 1:06.4 | 350 | 1:34.8 | 410 | 1711 | 33 | 162 | |
| r: 2:00 | 107 | ||||||
| 1:06.2 | 350 | 1:34.5 | 414 | 1724 | 33 | 168 | |
| r: 2:00 | 63 | ||||||
| 1:06.8 | 350 | 1:35.4 | 403 | 1686 | 32 | 174 | |
| r: 2:00 | 67 | ||||||
| 1:05.5 | 350 | 1:33.5 | 427 | 1770 | 34 | 178 | |
| r: 2:00 | 21 | ||||||
| r258 |
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Workout Graph
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