Arnau Ros v1:00/2:00r...7 row
2,218
Meters
7:00.0
Time
1:34.6
Pace
196
Calories
171
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 21:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 130 |
November 04, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,218 | 1:34.6 | 412 | 1719 | 31 | 171 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 158 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 166 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 170 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 176 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 174 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 177 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 178 | |
| r: 2:00 | 16 | ||||||
| r494 |
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Workout Graph
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