Arnau Ros v5:00/5:00r...3 row
4,343
Meters
15:00.0
Time
1:43.6
Pace
344
Calories
168
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 130 |
November 08, 2020 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,343 | 1:43.6 | 315 | 1382 | 26 | 168 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | 156 | |
| r: 5:00 | 58 | ||||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 25 | 169 | |
| r: 5:00 | 79 | ||||||
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 27 | 178 | |
| r: 5:00 | 15 | ||||||
| r152 |
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Workout Graph
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