Arnau Ros 20:00 row
4,200
Meters
20:00.0
Time
2:22.8
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 197 |
November 10, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,200 | 2:22.8 | 120 | 713 | 18 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 17 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 18 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 17 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 20 |
| 20:00.0 | 711 | 2:48.7 | 73 | 550 | 18 |
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Workout Graph
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