Arnau Ros v1:00/2:00r...7 row
2,247
Meters
7:00.0
Time
1:33.4
Pace
203
Calories
171
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 21:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 131 |
November 11, 2020 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,247 | 1:33.4 | 429 | 1775 | 32 | 171 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 157 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 166 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 170 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 173 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 175 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 174 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 35 | 180 | |
| r: 2:00 | 20 | ||||||
| r603 |
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