Arnau Ros 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 129 |
November 15, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 18 | 150 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 18 | 149 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 18 | 155 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 18 | 147 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | 146 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 18 | 153 |
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Workout Graph
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