Arnau Ros v5:00/5:00r...3 row
4,411
Meters
15:00.0
Time
1:42.0
Pace
357
Calories
168
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 15, 2020 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,411 | 1:42.0 | 330 | 1434 | 27 | 168 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 27 | 162 | |
| r: 5:00 | 52 | ||||||
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 27 | 173 | |
| r: 5:00 | 53 | ||||||
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 28 | ||
| r: 5:00 | 22 | ||||||
| r127 |
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Workout Graph
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