Arnau Ros v1:00/2:00r...8 row
2,534
Meters
8:00.0
Time
1:34.7
Pace
225
Calories
168
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 24:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 130 |
November 18, 2020 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,534 | 1:34.7 | 412 | 1717 | 30 | 168 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 155 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 162 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 167 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 170 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 170 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 172 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 175 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 175 | |
| r: 2:00 | 19 | ||||||
| r546 |
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Workout Graph
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