Arnau Ros v5:00/5:00r...3 row
4,360
Meters
15:00.0
Time
1:43.2
Pace
348
Calories
174
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 130 |
November 21, 2020 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,360 | 1:43.2 | 318 | 1395 | 27 | 174 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 27 | 166 | |
| r: 5:00 | 81 | ||||||
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 27 | 173 | |
| r: 5:00 | 38 | ||||||
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 28 | 182 | |
| r: 5:00 | 27 | ||||||
| r146 |
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Workout Graph
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