Arnau Ros v1:00/2:00r...8 row
2,548
Meters
8:00.0
Time
1:34.1
Pace
228
Calories
171
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 24:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 129 |
November 25, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,548 | 1:34.1 | 419 | 1741 | 31 | 171 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 155 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 164 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 165 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 172 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 173 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 174 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 177 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 184 | |
| r: 2:00 | 21 | ||||||
| r439 |
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Workout Graph
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