Arnau Ros 30:03 row
7,093
Meters
30:03.1
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
November 27, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,093 | 2:07.1 | 170 | 886 | 18 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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