Arnau Ros v1:00/4:00r...5 row
1,628
Meters
5:00.0
Time
1:32.1
Pace
151
Calories
173
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 25:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 32 |
| Stroke Count | 211 |
| Drag Factor | 128 |
December 02, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,628 | 1:32.1 | 447 | 1839 | 32 | 173 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 168 | |
| r: 4:00 | 180 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 172 | |
| r: 4:00 | 126 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 172 | |
| r: 4:00 | 175 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 175 | |
| r: 4:00 | 109 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 36 | 178 | |
| r: 4:00 | 16 | ||||||
| r606 |
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Workout Graph
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