Arnau Ros v1:00/4:00r...5 row
1,617
Meters
5:00.0
Time
1:32.7
Pace
148
Calories
166
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 25:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 32 |
| Stroke Count | 220 |
| Drag Factor | 128 |
December 02, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,617 | 1:32.7 | 438 | 1808 | 32 | 166 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 155 | |
| r: 4:00 | 167 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 161 | |
| r: 4:00 | 168 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 167 | |
| r: 4:00 | 192 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 172 | |
| r: 4:00 | 172 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 173 | |
| r: 4:00 | 18 | ||||||
| r717 |
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Workout Graph
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