Arnau Ros 30:04 row
7,039
Meters
30:04.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 97 |
December 02, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,039 | 2:08.1 | 166 | 872 | 16 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 16 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 16 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 17 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 17 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 17 |
| 30:04.0 | 16 | 2:05.0 | 179 | 916 | 15 |
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Workout Graph
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