Arnau Ros v1:00/4:00r...6 row
1,967
Meters
6:00.0
Time
1:31.5
Pace
184
Calories
169
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 30:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 129 |
December 08, 2020 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,967 | 1:31.5 | 457 | 1871 | 33 | 169 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 161 | |
| r: 4:00 | 124 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 166 | |
| r: 4:00 | 125 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 170 | |
| r: 4:00 | 146 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 171 | |
| r: 4:00 | 102 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 35 | 171 | |
| r: 4:00 | 149 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 172 | |
| r: 4:00 | 13 | ||||||
| r659 |
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Workout Graph
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