Arnau Ros 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 126 |
December 08, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 17 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 16 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 16 |
| 12:00.0 | 938 | 2:07.9 | 167 | 875 | 17 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 17 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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