Arnau Ros 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
236
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 15 |
| Stroke Count | 305 |
| Drag Factor | 102 |
December 14, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 15 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 16 |
| 8:00.0 | 550 | 3:38.1 | 34 | 415 | 10 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 16 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 17 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 17 |
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Workout Graph
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