Arnau Ros v1:00/4:00r...6 row
1,952
Meters
6:00.0
Time
1:32.2
Pace
180
Calories
160
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 30:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 128 |
December 15, 2020 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,952 | 1:32.2 | 446 | 1836 | 32 | 160 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 131 | |
| r: 4:00 | 216 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 162 | |
| r: 4:00 | 139 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 171 | |
| r: 4:00 | 119 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | 169 | |
| r: 4:00 | 123 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 151 | |
| r: 4:00 | 168 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 174 | |
| r: 4:00 | 16 | ||||||
| r781 |
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Workout Graph
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