Arnau Ros v1:00/4:00r...6 row
1,978
Meters
6:00.0
Time
1:31.0
Pace
186
Calories
169
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 30:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 129 |
December 15, 2020 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,978 | 1:31.0 | 464 | 1898 | 32 | 169 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 129 | |
| r: 4:00 | 210 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | 174 | |
| r: 4:00 | 163 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | 174 | |
| r: 4:00 | 94 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 174 | |
| r: 4:00 | 151 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | 183 | |
| r: 4:00 | 131 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 178 | |
| r: 4:00 | 8 | ||||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.