Arnau Ros 30:05 row
7,084
Meters
30:05.1
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 108 |
December 15, 2020 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,084 | 2:07.4 | 169 | 882 | 16 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 17 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 17 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 |
| 30:05.0 | 13 | 3:12.3 | 49 | 469 | 12 |
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Workout Graph
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