Arnau Ros v1:00/4:00r...5 row
1,632
Meters
5:00.0
Time
1:31.9
Pace
152
Calories
142
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 25:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 129 |
December 22, 2020 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,632 | 1:31.9 | 451 | 1851 | 32 | 142 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | 123 | |
| r: 4:00 | 212 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 151 | |
| r: 4:00 | 155 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 165 | |
| r: 4:00 | 166 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | 152 | |
| r: 4:00 | 92 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 34 | 117 | |
| r: 4:00 | 11 | ||||||
| r636 |
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Workout Graph
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