Arnau Ros v1:00/4:00r...5 row
1,647
Meters
5:00.0
Time
1:31.0
Pace
155
Calories
161
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 25:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 129 |
December 22, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,647 | 1:31.0 | 463 | 1894 | 32 | 161 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | 167 | |
| r: 4:00 | 195 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | 172 | |
| r: 4:00 | 147 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 173 | |
| r: 4:00 | 177 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | 155 | |
| r: 4:00 | 46 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 139 | |
| r: 4:00 | 18 | ||||||
| r583 |
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Workout Graph
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