Arnau Ros 40:30 row
10,017
Meters
40:30.1
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 130 |
December 25, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.1 | 10,017 | 2:01.2 | 196 | 974 | 18 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 17 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 18 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 18 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 18 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 17 |
| 40:30.0 | 119 | 2:06.0 | 175 | 901 | 16 |
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Workout Graph
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