Arnau Ros v1:00/3:00r...5 row
1,650
Meters
5:00.0
Time
1:30.9
Pace
155
Calories
155
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 20:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 130 |
December 29, 2020 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,650 | 1:30.9 | 466 | 1903 | 33 | 155 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 118 | |
| r: 3:00 | 173 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 171 | |
| r: 3:00 | 110 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 134 | |
| r: 3:00 | 152 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 176 | |
| r: 3:00 | 118 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | 178 | |
| r: 3:00 | 12 | ||||||
| r565 |
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Workout Graph
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