Arnau Ros v1:00/3:00r...5 row
1,618
Meters
5:00.0
Time
1:32.7
Pace
148
Calories
163
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 129 |
December 29, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,618 | 1:32.7 | 439 | 1811 | 31 | 163 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 134 | |
| r: 3:00 | 220 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 164 | |
| r: 3:00 | 159 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 170 | |
| r: 3:00 | 148 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | 174 | |
| r: 3:00 | 151 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 175 | |
| r: 3:00 | 22 | ||||||
| r700 |
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Workout Graph
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