Arnau Ros v1:00/3:00r...5 row
1,657
Meters
5:00.0
Time
1:30.5
Pace
158
Calories
153
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 20:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 130 |
January 05, 2021 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,657 | 1:30.5 | 472 | 1923 | 33 | 153 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 122 | |
| r: 3:00 | 167 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 167 | |
| r: 3:00 | 134 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 33 | 176 | |
| r: 3:00 | 107 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | 178 | |
| r: 3:00 | 75 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 34 | 120 | |
| r: 3:00 | 11 | ||||||
| r494 |
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Workout Graph
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