Arnau Ros v1:00/3:00r...5 row
1,615
Meters
5:00.0
Time
1:32.8
Pace
148
Calories
157
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 20:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 130 |
January 05, 2021 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,615 | 1:32.8 | 437 | 1803 | 31 | 157 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 117 | |
| r: 3:00 | 223 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 165 | |
| r: 3:00 | 153 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 171 | |
| r: 3:00 | 144 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 173 | |
| r: 3:00 | 163 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 32 | 158 | |
| r: 3:00 | 17 | ||||||
| r700 |
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Workout Graph
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