Arnau Ros 30:01 row
6,917
Meters
30:01.3
Time
2:10.2
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
January 05, 2021 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,917 | 2:10.2 | 159 | 845 | 17 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 17 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 17 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 17 |
| 30:01.0 | 1 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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