Arnau Ros 20000m row
20,000
Meters
1:18:40.0
Time
1:58.0
Pace
1352
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1478 |
| Drag Factor | 128 |
January 06, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.0 | 20,000 | 1:58.0 | 213 | 1033 | 19 | 150 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 18 | 140 |
| 8:04.6 | 4,000 | 2:01.1 | 197 | 977 | 18 | 140 |
| 8:02.2 | 6,000 | 2:00.5 | 200 | 987 | 18 | 144 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 18 | 144 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 997 | 18 | 144 |
| 7:55.1 | 12,000 | 1:58.7 | 209 | 1018 | 18 | 151 |
| 7:50.1 | 14,000 | 1:57.5 | 216 | 1042 | 19 | 152 |
| 7:47.8 | 16,000 | 1:56.9 | 219 | 1053 | 19 | 156 |
| 7:40.7 | 18,000 | 1:55.1 | 229 | 1088 | 19 | 163 |
| 7:16.5 | 20,000 | 1:49.1 | 269 | 1226 | 23 | 174 |
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Workout Graph
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