Arnau Ros v1:00/2:00r...6 row
1,926
Meters
6:00.0
Time
1:33.4
Pace
173
Calories
147
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 18:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 129 |
January 12, 2021 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,926 | 1:33.4 | 429 | 1775 | 31 | 147 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 105 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | 163 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 167 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 169 | |
| r: 2:00 | 116 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 165 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 110 | |
| r: 2:00 | 7 | ||||||
| r434 |
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Workout Graph
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