Arnau Ros v1:00/2:00r...6 row
1,974
Meters
6:00.0
Time
1:31.1
Pace
184
Calories
167
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,260 |
| Overall Time | 18:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 129 |
January 12, 2021 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,974 | 1:31.1 | 462 | 1888 | 33 | 167 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 145 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | 170 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 167 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 167 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 179 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 176 | |
| r: 2:00 | 11 | ||||||
| r286 |
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Workout Graph
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