Arnau Ros v1:00/2:00r...6 row
1,977
Meters
6:00.0
Time
1:31.0
Pace
186
Calories
164
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 18:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 130 |
January 19, 2021 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,977 | 1:31.0 | 464 | 1895 | 33 | 164 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 162 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 169 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | 163 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 173 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 34 | 174 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 34 | 145 | |
| r: 2:00 | 11 | ||||||
| r288 |
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Workout Graph
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