Arnau Ros v1:00/2:00r...6 row
1,946
Meters
6:00.0
Time
1:32.4
Pace
179
Calories
159
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 18:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 129 |
January 19, 2021 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,946 | 1:32.4 | 442 | 1822 | 31 | 159 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 30 | 105 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 30 | 164 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | 165 | |
| r: 2:00 | 84 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 31 | 166 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 175 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 176 | |
| r: 2:00 | 6 | ||||||
| r371 |
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Workout Graph
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