Arnau Ros v1:00/2:00r...5 row
1,641
Meters
5:00.0
Time
1:31.4
Pace
154
Calories
168
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,933 |
| Overall Time | 15:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 130 |
January 26, 2021 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,641 | 1:31.4 | 458 | 1877 | 32 | 168 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | 138 | |
| r: 2:00 | 106 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 174 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 173 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 34 | 184 | |
| r: 2:00 | 12 | ||||||
| r292 |
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Workout Graph
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